When temps are below freezing and daylight disappears before dinner, keeping kids healthy can feel like a full time job. Between snotty noses, too much screen time and the kids repeating “I’m bored,” winter can be a very challenging time for families. With just a few intentional habits, the colder months can actually be a season of growth, movement and strong immune systems – not just survival. Here’s how to support your child’s wellness all winter long.

BOOST IMMUNITY WITH EVERYDAY NUTRITION

Winter wellness starts at the table. Kids’ immune systems need consistent support, especially wen they are exposed to more germs at school and indoor activities. Focus on vitamin-C rich foods, proteins (eggs, chicken, nut butters, cheese) and healthy fats (avocado, salmon and olive oil). Warm meals like soups and oatmeal and not only comforting but nutrient dense. Don’t forget hydration! Kids tend to drink less water in the winter, but hydration is just as important to help with fatigue and headaches.

KEEP THEIR BODIES MOVING (EVEN IF IT’S INSIDE)

Cold weather doesn’t mean kids should hibernate. Movement supports immune function, mood regulation, sleep quality, and focus. If the weather allows, bundle up and get outside. Fresh air and natural light helps regulate circadian rhythm and boosts vitamin D levels. If you can’t get outside, check out one of these indoor spots.

2025 HAPPENING LIST WINNER | CHILDREN’S PLAY CENTER/GYM

PHILLY INMOVEMENT

500 Kenilworth St, Philadelphia, PA | 1900 S 8th St Bok Building, Philadelphia, PA
https://phillyinmovement.com/

Philly inMovement is a kid’s (and sometime’s Adult’s) gym with locations in the Queen Village neighborhood (Kenilworth St. space and E Passyunk Ave space) & South Philly (Bok Building) neighborhoods of Philadelphia. Since 2008, inMovement has built a reputation serving children and their families in the community by providing high-quality Gymnastics & Movement programming.

2025 HAPPENING LIST FINALISTS

Smith Memorial Playground & Playhouse

3500 Reservoir Dr, Philadelphia, PA
https://www.smithplayground.org/

STAY UP TO DATE WITH WELL VISITS

The slow winter months are a good time to catch up with appointments. Stay on track by keeping up with your well visits to the doctor.

2025 HAPPENING LIST WINNER | PEDIATRICS

ADVOCARE FAIRMOUNT PEDIATRICS

2000 Hamilton St # 301, Philadelphia, PA | (215) 774-1166
https://www.advocarefairmountpediatrics.com/

Advocare Fairmount Pediatrics is community-based Pediatric and Adolescent Medicine practice established in Philadelphia in 2009 and in Montgomery County in 2023. Their goal is to provide excellent, accessible, comprehensive medical care to infants, children and teens in the community, from all types of families. They care for young people from birth through their 21st year.

2025 HAPPENING LIST FINALIST

Center City Pediatrics

1740 South St #200, Philadelphia, PA
2365 E York St, Philadelphia, PA

EMBRACE THE SEASON INSTEAD OF FIGHTING IT

Winter can be tough, but it can also be magical if you choose to lean into it. Some ways to enjoy winter: playing in the snow, walking in nature, bake with family and friends, enjoy a cozy afternoon movie and slowing down to do things you love.