The start of the new year is a great opportunity to take time to reflect on our lives, and how we are feeling – physically, mentally and emotionally. It’s common to focus on personal goals, but one of the most important things we can do is to prioritize our mental and physical health. In a world that is busy and demanding, making sure we are taking care of ourselves is essential for living a happy, balanced life. Here are a few ways to start 2025 off right by committing to your overall well-being.
Set Attainable Goals
It’s common for people to start the year with deciding to make drastic changes, but it’s better to start with smaller, more realistic goals that you can maintain throughout the year. Maybe that means committing to exercise a few times a week or incorporating more fruits and vegetables into your diet. Small steps lead to big changes!
TIPS & TRICKS:
- Start small and simple
- Stay consistent
- Do what you enjoy
TAKING CARE OF YOUR PHYSICAL HEALTH
To maintain your overall well-being, taking care of your physical health is critically important. It involves consistent exercise, eating a balanced diet, and getting adequate rest. Physical activity does not have to be intense, or take up a lot of your time – it can be simple like walking, stretching or practicing yoga. Move your body in whatever way feels good to you. When it comes to diet, incorporate fruits, vegetables, lean proteins, and whole grains – foods that are nutrient-dense and fueling for your body. Additionally, prioritizing sleep and rest gives your body time to repair, recharge and maintain appropriate energy levels,
LOCAL RESOURCES TO TAKE CARE OF YOUR PHYSICAL HEALTH
Northeast Cycle
2024 Happening List Winner for Group Exercise
9910 Frankford Ave, Philadelphia, PA
(267) 317-8369
It Figures Fitness and Wellness for Women
2024 Happening List Winner for Gym
2901 Southampton Rd, Philadelphia, PA
(215) 464-3004
Mama’s Wellness Joint
2024 Happening List Winner for Yoga
1100 Pine St, Philadelphia, PA
info@mamaswellnessjoint.com
Embrace Balance, Not Perfection
It’s easy to get caught up in the idea of perfection when it comes to health goals, but progress takes time. Balance will sustain your goals in the long run. Acknowledge the small wins along the way – it will help keep you motivated.
TIPS & TRICKS:
- Celebrate the small wins
- Take one step at a time
- Give yourself grace
TAKING CARE OF YOUR MENTAL HEALTH
Mental health is just as important as your physical health. What we feed our minds is just as important as what we feed our bodies. Prioritizing positive mental habits can boost your mood and help you stay resilient in the face of challenges. A few easy ways to do this is mindfulness practices, boundary setting, reducing screen time, establishing consistent morning and night time routines, spending time with people that make you feel good and creating a relaxing environment in your home.
LOCAL RESOURCES TO TAKE CARE OF YOUR MENTAL HEALTH
Be Well Therapy Group
2024 Happening List Winner for Mental and Behavioral Health
401 S 2nd St, Philadelphia, PA
(267) 342-8367
Nirvana Wellness Med Spa
2024 Happening List Winner for Day Spa & Massage
709 N 2nd St, Philadelphia, PA
(267) 764-2835
