The twice annual daylight savings ritual tends to leave a lot of us in a zombie like state, finding it hard to adjust to the one hour difference. This is because although the change is only an hour, it disrupts the natural circadian rhythms we so rely on to feel our best. That explains why you may find yourself snuggling further into bed as your alarm blaringly calls for you to rise and shine.
Although circadian rhythms are not fully understood by scientists, it has been determined that the spring forward change is much harder to adjust to than the fall back change. Researchers also report that flying east is harder than flying west for the same reasons. Since you can’t reset your circadian rhythm at will, we have a few tips for getting the most of your sleepy time to help you combat the daylights saving time fatigue.
- Start your morning with a hot cup of Joe (or tea). A little caffeine at the start of your day will help perk you up. Avoid caffeine later in the day however, as it may prevent your evening slumber.
- Continue your exercise routine or start one. At least 30 minutes of exercise a day will help energize you.
- Soak in some morning rays sooner than later. Bright light helps adjust your circadian rhythm. That being said avoid bright lights, including computer screens, just before bed.
- Practice good sleep habits. Have a “getting ready for bed” ritual, sleep in a dark, quiet room, and a comfy bed of course!
In the meantime, enjoy National Napping Day (March 12, 2012) and indulge in a power nap or two today!
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